Movement
Join our movement classes led by our specialists
T’ai Chi Chih®
19 gentle movements that benefit the body, mind and spirit. Improve balance, energy, sense of joy and creativity!
Our T’ai Chi Chih classes are led by Physical Therapist, and Certified T’ai Chi Chih Instructor, Barbara Edin. Barbara gently guides students through the 19 movements and pose in a calm, joy-filled environment.
Wonderful benefits for body mind and spirit
Increase Energy and Creativity
Improve Breath & Relaxation
Increase Ability to Center & Focus
Better Sense of Joy and Well Being
Improve Balance, Coordination and Flexibility
Choose connection to each other and the earth
Choose Joy in each movement
If you would like to contract services with Barbara, Cammie or Amy for your company or facility please contact Jan Nelson at 701-261-3142 or email her at heartspringsed@gmail.com
Yoga Therapy
Led by Cammie Lamey
In life our muscles respond instinctively to physical demands and emotional stresses by contracting but often do not release those contractions. Eventually our ligament, tendon and bone structure changes resulting in movement restriction, doing less of what we want to do, and eventually pain.
The goal is to return to functional movement! Somatic and therapeutic yoga movements will be used to retrain the brain and muscles to create more well-designed movement. You will:
Become curious about the state of the body & mind
Regain ease in stillness and in movement
Return to favorite activities
Feel energized
These movements can be done lying on the floor, sitting in a firm chair, and standing – you are asked to do them where you feel most comfortable and safe!
If you would like to contract services with Barbara, Cammie or Amy for your company or facility please contact Jan Nelson at 701-261-3142 or email her at heartspringsed@gmail.com
Yoga
If you would like to contract services with Barbara, Cammie or Amy for your company or facility please contact Jan Nelson at 701-261-3142 or email her at heartspringsed@gmail.com