Beginning T’ai Chi Chih® on Mondays in April for those living with Parkinson’s disease

Joy thru Movement is a moving meditation consisting of 19 movements and one pose. Expect:

 Improved energy and creativity.

 Improved breathing and relaxation.

 Improved ability to center and focus.

 An increased sense of Joy and well-being.

 Improved balance, coordination, and flexibility.

Instructor is Barbara Edin, physical therapist and T’ai Chi Chih instructor for 32 years.

We will meet Mondays from 2-3pm at HeartSprings, housed out of Messiah Lutheran Church, 2010 N Elm St., Fargo.

Park in the south parking lot and look for the HeartSprings sign.

Dates are April 1, 8, 15, 22.