Lifestyle Coaching

Lifestyle Coaching is for anyone! It is not only about

preventative medicine but also how to change long standing

patterns that can create dis-ease. Sometimes it is about

wanting to age gracefully. Other times it might be about

weight loss or dealing with anxiety or depression.

Just know we look at you thru a holistic lens which includes

your physical, mental, emotional, spiritual, and community

health. We may ask questions about the following:

 Are you moving throughout the day?

 What are you eating?

 What is your sleep like?

 Are your emotions up and down?

 Do you have a spiritual life and/or spiritual community you

are connected to?

 Are you connecting with friends and family?

The answer to these questions determines the healing path

that we will embark on together, when you are ready to

change. We will suggest where to start but ultimately you are

in charge of the process.