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Tai Chi Chih Flow

$49.00

from $15.00

In-person: Thursdays at 1pm. This class if for those who have already taken T’ai Chi Chih and know the basic movements. It doesn’t mean you are an expert or have been practicing for years.

Instructor: Barbara Edin, Physical Therapist, and Certified T’ai Chi Chih Instructor

Registration is due: Sunday evening by midnight

T'ai Chi Chih® is considered a ‘Moving Meditation’ called Joy Thru Movement. It consists of 19 gentle movements that benefit the body, mind, and spirit.

Wonderful benefits for body mind and spirit

  • Increase Energy and Creativity

  • Improve Breath & Relaxation

  • Increase Ability to Center & Focus

  • Better Sense of Joy and Well Being

  • Improve Balance, Coordination and Flexibility

For those of you who have difficulty quieting your brain while sitting still, this meditation is for you!

What’s required before I attend?

Sign a liability form.

Fee: $49 for the month; $15 per drop-in fee

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